Wednesday, November 13, 2013
Is Oregano Spice So Powerful???
Oregano is widely considered as nature’s antibiotic. It is an indispensable spice in Turkish, Greek, Portuguese, Spanish, Latin American and Italian cuisine, oregano is the must-have ingredient in tomato sauces and pairs well with capers and olives. It may be one reason why people who eat a Mediterranean diet tend to live longer and healthier lives. The oil of the wild oregano plant has been shown to kill unwanted bacteria, fungus, yeast, parasites and viruses and is a powerful antihistamine. Oregano is an important culinary and medicinal herb that has been used in medicine and cooking for thousands of years - with a number of health benefits. It is a species of Origanum, belonging to the mint family (Lamiaceae).
It is one of the top five spices in the world with one of the highest ORAC (Oxygen Radical Absorbance Capacity) scores meaning it will more effectively neutralize free radicals.
More Here:
Oregano - One of The Most Beneficial Spices For Our Health With 4 Times The Antioxidant Potency of Blueberries
Here is ORAC comparison for most popular diet supplements on the market: http://app.box.com/s/fm3t14ovox4ln48yuaw4
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